Sleep Aid

Understanding Insomnia and the Sleep Cycle

An explanation of the different types of insomnia (sleep-onset vs. sleep-maintenance) and a brief overview of the stages of sleep.

How Prescription Sleep Aids Work

An explanation of the different classes of sedative-hypnotics.

• Benzodiazepines (e.g., Lorazepam): Explain how they enhance GABA to calm the nervous system, effective for anxiety-related insomnia.
• Non-Benzodiazepine “Z-Drugs” (e.g., Zolpidem): Explain that they target GABA receptors more selectively, primarily to induce sleep quickly.

When to Consider Prescription Sleep Aids

Discussing that they are for short-term use when behavioural changes (sleep hygiene) have not been effective. Emphasize the need for a doctor’s diagnosis to rule out underlying conditions.

Our Medication Solutions for Insomnia

An introduction to our selection of fast-acting, effective sleep aids.

Lifestyle Tips for Better Sleep (Sleep Hygiene)

A value-add section with tips like maintaining a regular schedule, creating a relaxing bedtime routine, avoiding caffeine and screens before bed, and creating a dark, cool sleep environment. This builds immense trust.

Why Choose Anchor Health Pharmacy?

We believe in empowering you with knowledge while providing safe, reliable access to your prescribed medications. Our commitment to quality is backed by our stringent editorial process and our network of credentialed medical experts. When your doctor prescribes an antibiotic, you can be confident you are receiving a high-quality, authentic medication from us. For any questions, please contact our support team.